Benefits of Yoga 
The benefits of a regular yoga practice are numerous and can produce miraculous changes in your body and overall health.
At any age, participants
will notice:
  • Escalation in energy and metabolism.
  • Weight loss and increase in muscle tone.
  • Increase in strength and flexibility.
  • Reduction in stress and a new found ability to induce relaxation during stressful moments.
  • Alleviation of symptoms of chronic diseases and injuries.
  • Rejuvenated sense of calm and well-being.
  • An inspired and positive outlook on life.





Why is Bikram Yoga so hot?

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